No party or get together is complete these days without the addition of spicy guacamole dip. Fresh guacamole dips have taken the taste bud of the American people by storm in the past few decades and there does not seem to be any slowing in the trend.

Did you know that guacamole dates back to the time of the Aztecs? Historians believe that the first guacamole might have been made as early as the 1600s possibly even earlier. The Aztecs were particularly fond the avocado because of its high fat content.

There are probably not all that many people who have to ask the question, what is guacamole? However, in case you are one of the few who does not know, here is the basic makeup of a typical guacamole. Guacamole is made from the avocado fruit and traditionally is mixed with serano chillies, tomatoes, onions, and cilantro. Some people skip some steps by just adding a pre made salsa to the mix which usually tastes just as good

Classic guacamole recipes often call for avocado mixed with salsa but there are so many variations that you should by no means limit yourself when making spicy guacamole dip. If you are not in the mood to make it from scratch or you live a busy and hectic lifestyle, then the best option for you could be to purchase a pre made guacamole dip rather than spending the time to make it on your own.

Guacamole nutrition primarily comes in the form of the essential fatty acids that are present in the avacado. Although this does add to the amount of guacamole calories that you will be ingesting, the benefits far outweigh the few extra calories.

So whether you plan on making some from scratch like the Aztecs might have, or purchasing some pre made guacamole dip, make sure that you have some on hand for your next party or get together. To see more, read this.