What is hummus? Hummus is a delicious Middle Eastern food or dip that is made from cooked and mashed chickpeas, and is blended with tahini, olive oil, lemon juice, salt and garlic. Being made from mostly veggies and seasonings, the nutrition of hummus is quite beneficial! Hummus nutrition is filled with iron and vitamin C. Chickpeas are a fantastic source of protein and fiber. Hummus spread is useful for those that are enjoying a vegetarian and vegan life style.

There are many flavors and varieties of hummus dip to enjoy. Some of the standards are classic, roasted garlic hummus dip, roasted red pepper hummus dip, roasted pine nut, and sun dried tomato hummus dip. Some of the crazier flavors of hummus dip are luscious lemon, basil pesto, asian fusion garden, spinach artichoke and southwest garden hummus dip. Roasted garlic hummus dip and classic hummus dip are two of the most popular of the flavors.

There are many different recipes with hummus that you can try. There are recipes that include hummus that can be enjoyed during breakfast, lunch, dinner or as a snack. Hummus is used as a dip or as a healthy substitute for condiments such as mayo or sour cream. Roasted garlic hummus dip is often times substituted for mayo in chicken salad. Hummus can even be cooked into soup! The options with hummus is absolutely endless. With all the varieties available, it could take forever to try them all! Get started with trying them today!

Continue: sabra.com