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Hummus Dips, YUM!
What is hummus? Hummus is a delicious Middle Eastern food or dip that is made from cooked and mashed chickpeas, and is blended with tahini, olive oil, lemon juice, salt and garlic. Being made from mostly veggies and seasonings, the nutrition of hummus is quite beneficial! Hummus nutrition is filled with iron and vitamin C.…
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Need More Nutrients in Your Diet? Consider Adding Hummus!
So, what is hummus? Hummus is basically a kind of dip made from chick peas or garbanzo beans, which are the same thing, and you can get them at most major supermarkets. Of course, you don’t have to eat hummus spread on something. There are many recipes with hummus that you can look up online,…