So, what is hummus? Hummus is basically a kind of dip made from chick peas or garbanzo beans, which are the same thing, and you can get them at most major supermarkets. Of course, you don’t have to eat hummus spread on something. There are many recipes with hummus that you can look up online, and it is a really good idea to incorporate it into your diet, becuase it is quite good for you.
Hummus nutrition includes a good source of protein for your diet, which is especially important for anyone such as a vegetarian or vegan, because protein is something that can be tricky to come by if you are avoiding eating meat. And, though the hummus calories are high per serving, servings are small and do pack a lot of vitamins and nutrients in.